23rd February 10, 04:20 PM
Have you heard of Stronglifts? You doing Deads made me think of it...
It's a great site if you want to do a 5x5 but it's even better for 'showing' and 'telling' how to do certain lifts (not that...
11th February 10, 04:26 PM
OH yes... I know Russian Twists well! Try it sitting on the floor with your legs in the air (so your body's a wide V") and use a medicine ball and do the twists!
#3 - your version sounds...
10th February 10, 12:56 PM
Got this from a friend of mine:
1. Figure-8s:
take a plate if it's got handles or some good way to grip it or a medicine ball. Do figure-8s between your legs (like you would with basketball)....
10th February 10, 12:51 PM
Those crazy Hungarians (figures I'm 1/4 Hungarian)! But it looks like it's a continuous movement so I'll switch to that - it makes sense. I'm doing it as partly core and partly shoulder work.
...
8th February 10, 03:32 PM
So Alan, inspired by your postings, I've decided to incorporate the DB swings and DB snatches into my new workout... pretty interesting.
I do 1 day fullbody workout and then do a 3 day/split... so...
31st January 10, 11:46 AM
Beautiful! It's making my jones for my tweed kilt twice as bad! :)
20th January 10, 07:57 PM
I'd try Wm Glen & Son http://www.wmglenusa.com/store/mm5/
They're not that far from the Powell Bart (300 Sutter). Might be worth checking out. They're pretty nice and they've got the Whiskey Shop...
14th January 10, 04:53 PM
Oh that sucks! Can you do the Leg Curl and Leg Extension machines? or just go really light on squats? Or one of those sleds? I find split squats are great (well really they suck in a good way) and...
29th December 09, 03:36 PM
wow. i don't think my 110 split squats will take me far....
28th December 09, 05:31 PM
Paul - great pics! and am a wee bit jealous you got to make a snowman! Hope you had a Merry Christmas and an absolutely beautiful kilt! You truly scored on that one!
Best,
Noah
28th December 09, 02:55 PM
Wonderful pictures! Thanks so much for sharing - looks like you and your family had a great Christmas :) And that tree!? It look huge!
Best,
Noah
26th December 09, 05:58 PM
Beautiful! There's something about the desert and snow with a blue-blue sky that's inspiring! Thanks for the pic - it's raining cats and dogs here, washing away the dirty snow... (ie not so...
19th December 09, 09:47 PM
My flight from CA to NJ has been delayed to Monday because of all this snow, but it means I get to see snow and I haven't done that in a few years. At least a real good snow! I plan on packing my...
18th December 09, 05:42 PM
16th December 09, 12:12 PM
Great pics! And so jealous that the mountains are so close! (and you have snow!)
15th December 09, 10:00 AM
I'm guessing there's a chance they'll show up in the store in San Francisco... perhaps I'll take a look - kilted, of course. :)
13th December 09, 03:23 PM
Thanks! it seemed oddly appropriate for Wicked! and the flying monkeys (besides the fact I rock climb)... Cheers!
13th December 09, 03:22 PM
I scored a Mackenzie kilt off ebay this summer - it's pretty heavy - and old. It's one of my favorite kilts to wear around actually.
12th December 09, 01:52 PM
Some recent adventures here:
Adventure #1
A quick weekend away, I was kilted most of the weekend and got loads of positive comments and a kilt check. Here I am throwing rocks across the Russian...
10th December 09, 05:47 PM
Wow! And I thought putting my mom's hair gel on the dog and giving her a mohawk was bad when I was a kid... this just takes it to a new level... :)
10th December 09, 03:34 PM
I have to admit - I liked this look a lot and stole it last night for my night out with some friends at Wicked! Ok, ok... (I had a Maclean Modern kilt instead but you know - it was the same idea) -...
8th December 09, 11:17 PM
Thanks for sharing the great pictures! I really do love the boxpleat....:pith: