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Fitness Update. I am down to 10% body fat and still working hard. I hope to do you guys even prouder by the end of this round of P-90X in a month.
Warrior Dash NY update! Came in 8th in my...
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I knew I'd raise a few eyebrows with that one.
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You'd be suprised what you can do with a little nudging in emails. (;0P
aaahhh ha ha ha ha haaa!
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You too?!
Ha! I had forgotten all about that! Thanks, LitTrog.:clap:
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Ordered some mustache wax for a beard contest at Warrior Dash this weekend. It was included in one of the weirdest orders I have ever placed.
Body fat calipers
Singer's saving grace-professional...
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I am a full 7 days into my 3 week "dry" period leading up to the Warrior Dash NY and I have already noticed some drastic changes. My abs are showing better, my endurance and cardio health are...
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All God's people - Queen.
Who'd you marry?
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Sorry I have been gone so long. Here's my update on the road to Warrior Dash NY on August 12th.
In the Warrior Dash, PA I came in
194/7549 over all and
50/1384 among males 30-34.
My time was...
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Good to hear, man! Hey, don't let the weight loss thing discourage you. I have discovered that weight is relative. Body Fat Percentage is where it's at. You can lose tons of fat and still weigh about...
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Warrior Dash results are in!
My race time: 30:26.15
94/7549 Overall Placing
50/1384 Age and Gender Group Placing
Photos coming soon!
I will be working EXTRA hard now for the mountain in...
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I Guess Things Happen That Way - Johnny Cash
What kind of motorcycle do you ride?
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Someone my Aunt knows is putting together a family history, I guess. And looking at this photo you'd REALLY start to wonder if I was adopted. That Yaqui Indian blood from my dad is running strong!
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I am a Ross by name through the adoption of my father, a Graham by blood through my grandmother and her family, and before that a Hynd through her family a generation earlier. Here, for the first...
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I wanna be a rock star-third day
What's your favorite movie?
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A: Jessie's Girl-Rick Springfield
Q: Where are you from?
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Yep. This was the biggest doe I have ever seen. And this just 3 weeks after the damage was repaired from when a huge buck tried to jump over, but landed ON my car. Didn't try to pop the hood this...
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Sorry I haven't been on in a while. Things are crazy here. Car got totalled from hitting a deer (thankfully didn't hit it with the motorcycle) during the first hour of an 8 hour drive, the roof on...
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After a weekend of fast food and late nights at a friend's wedding I am back on track. I have started month 2 round 2 of P-90X and have shaken things up a bit by using medicine balls and suspension...
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Yep that happens sometimes. My beachbody coach is a beast and his abs are really uneven. They look like a broken set of stairs. Strong as they are and lean as he is it's just his body's makeup....
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That is a great attitude to have, Hachiman! I used to get all stressed about the scale and it's affect on my self image, but someone then old me that the weight doesn't matter nearly as much as the...
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I just finished the first month of my second round of P-90X. Been doing all body weight exercises with a 50 lb pack and I upped the weight to the hypertrophy level. I also only do 1/2 the lifting...
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I have used this quote quite a bit recently. I am having a STOS watching party and I found a wine bottle that was very similar to Scotty's "Green" bottle. I'm going to fill it with dark green liqour...
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Got to go to the Pittsburgh Comicon this weekend with some friends. Wore the UTKilts Deluxe and was very comfortable. We walked around, saw the sights, and I got Stan Lee's autograph! We thought all...
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