Fitness Update. I am down to 10% body fat and still working hard. I hope to do you guys even prouder by the end of this round of P-90X in a month.

Warrior Dash NY update! Came in 8th in my...

I knew I'd raise a few eyebrows with that one.

You'd be suprised what you can do with a little nudging in emails. (;0P



aaahhh ha ha ha ha haaa!

You too?!



Ha! I had forgotten all about that! Thanks, LitTrog.:clap:

Ordered some mustache wax for a beard contest at Warrior Dash this weekend. It was included in one of the weirdest orders I have ever placed.

Body fat calipers
Singer's saving grace-professional...

Sounds yummy!

I am a full 7 days into my 3 week "dry" period leading up to the Warrior Dash NY and I have already noticed some drastic changes. My abs are showing better, my endurance and cardio health are...

All God's people - Queen.

Who'd you marry?

Sorry I have been gone so long. Here's my update on the road to Warrior Dash NY on August 12th.

In the Warrior Dash, PA I came in
194/7549 over all and
50/1384 among males 30-34.
My time was...

Good to hear, man! Hey, don't let the weight loss thing discourage you. I have discovered that weight is relative. Body Fat Percentage is where it's at. You can lose tons of fat and still weigh about...

Warrior Dash results are in!
My race time: 30:26.15
94/7549 Overall Placing
50/1384 Age and Gender Group Placing

Photos coming soon!
I will be working EXTRA hard now for the mountain in...

I Guess Things Happen That Way - Johnny Cash

What kind of motorcycle do you ride?

Someone my Aunt knows is putting together a family history, I guess. And looking at this photo you'd REALLY start to wonder if I was adopted. That Yaqui Indian blood from my dad is running strong!

I am a Ross by name through the adoption of my father, a Graham by blood through my grandmother and her family, and before that a Hynd through her family a generation earlier. Here, for the first...

I wanna be a rock star-third day

What's your favorite movie?

A: Jessie's Girl-Rick Springfield

Q: Where are you from?

Yep. This was the biggest doe I have ever seen. And this just 3 weeks after the damage was repaired from when a huge buck tried to jump over, but landed ON my car. Didn't try to pop the hood this...

Sorry I haven't been on in a while. Things are crazy here. Car got totalled from hitting a deer (thankfully didn't hit it with the motorcycle) during the first hour of an 8 hour drive, the roof on...

After a weekend of fast food and late nights at a friend's wedding I am back on track. I have started month 2 round 2 of P-90X and have shaken things up a bit by using medicine balls and suspension...

Yep that happens sometimes. My beachbody coach is a beast and his abs are really uneven. They look like a broken set of stairs. Strong as they are and lean as he is it's just his body's makeup....

That is a great attitude to have, Hachiman! I used to get all stressed about the scale and it's affect on my self image, but someone then old me that the weight doesn't matter nearly as much as the...

Fantastic!

I just finished the first month of my second round of P-90X. Been doing all body weight exercises with a 50 lb pack and I upped the weight to the hypertrophy level. I also only do 1/2 the lifting...

I have used this quote quite a bit recently. I am having a STOS watching party and I found a wine bottle that was very similar to Scotty's "Green" bottle. I'm going to fill it with dark green liqour...

Got to go to the Pittsburgh Comicon this weekend with some friends. Wore the UTKilts Deluxe and was very comfortable. We walked around, saw the sights, and I got Stan Lee's autograph! We thought all...