In-Season Training

**Alan H** · 29th October 12, 11:28 AM

Dave M. is a nice guy and has good potential. He killed a mess of PR's at Dixon and if he keeps practicing, is going to come up even more next season.

**o1d_dude** · 29th October 12, 06:31 PM

Oct 29, 2012

Day 19 of the 40 Day Even Easier Strength Program

Warm up
1x5x22.5 Goblet Squats
3x15x35 KB Swings
1x6 Half Turkish Get Ups
Bench Press
1x10x45
1x3x95
2x5x155
Snatch Grip Rack Pulls (Mid Knee Cap)
1x1x205
2x5x265-275
Back Squat
1x5x45
2x5x120-122.5
Waiter Walk
1x16K KB left hand up and down the driveway
1x16K KB right hand up and down the driveway
Ab Wheelies
1x5

Tomorrow will be the final workout in the second 10 day sequence. It will be a "test" day to measure progress.

**Martin Roy** · 29th October 12, 07:01 PM

I'll be interested in the results of your test day. Will your test be looking more at the weight lifted or number of reps, or a combo of both?

**o1d_dude** · 29th October 12, 10:27 PM

Originally Posted by Martin Roy

I'll be interested in the results of your test day. Will your test be looking more at the weight lifted or number of reps, or a combo of both?

A combination of both plus a subjective feeling of "easiness" if that makes sense.

**o1d_dude** · 30th October 12, 05:46 PM

Oct 30, 2012

Day 20 of the 40 Day Even Easier Strength Program

Warm up
1x5x22.5 Goblet Squats
3x15x35 KB Swings
1x6 Half Turkish Get Ups
Bench Press
1x10x45
1x3x95
1x5x155
1x3x175
1x2x185
Snatch Grip Rack Pulls (Mid Knee Cap)
1x1x205
1x5x275
1x3x305
1x2x335
Back Squat
1x5x45
1x5x125
1x3x145
1x2x165
Waiter Walk
1x16K KB left hand up and down the driveway
1x16K KB right hand up and down the driveway
Ab Wheelies
1x5