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  1. #51
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    Re: Triskaidekaphobia - Joshua's Training

    Travelling up North for work this weekend until Thursday. Since I'm going to miss my Saturday weightlifting session (St. Pats), I started looking for gyms.

    Who knew there was more than one olympic weightlifting gym in the Baltimore/Jessup/Columbia area of Maryland?

    So, tomorrow I train a little, and next week (since I'm all alone in a hotel and am choosing not to go out drinking after work) I train a lot.
    Have fun and throw far. In that order, too. - o1d_dude

  2. #52
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    Re: Triskaidekaphobia - Joshua's Training

    Awesome day on powersnatch and squats. I felt like crap, nasty headache and everything felt really heavy - but I still bested my numbers by last week by 5 kilos. I would like to see myself pull a 100kg powersnatch this year.

    Powersnatch:
    2x3 @ 40kg
    1x3 @ 50kg
    1x3 @ 55kg
    2x2 @ 60kg
    1x2 @ 65kg
    2x1 @ 70kg
    2x1 @ 75kg
    2x1 @ 77.5kg/170.5lbs
    1x1 @ 80kg/176lbs

    Backsquat
    1x3 @ 90kg
    1x3 @ 105kg
    1x2 @ 110kg
    1x2 @ 120kg/264lbs
    1x2 @ 130kg/286lbs
    1x1 @ 140kg/308lbs



    Cooldown was quite literal, jumping into a very cold pool for about 15 minutes.
    Last edited by Joshua; 10th March 12 at 02:59 PM.
    Have fun and throw far. In that order, too. - o1d_dude

  3. #53
    Join Date
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    Re: Triskaidekaphobia - Joshua's Training

    Quote Originally Posted by Joshua View Post
    Travelling up North for work this weekend until Thursday. Since I'm going to miss my Saturday weightlifting session (St. Pats), I started looking for gyms.

    Who knew there was more than one olympic weightlifting gym in the Baltimore/Jessup/Columbia area of Maryland?

    So, tomorrow I train a little, and next week (since I'm all alone in a hotel and am choosing not to go out drinking after work) I train a lot.
    Might as well put the time to good use!
    [COLOR="Purple"][B]Order of the Kilted Lebowskis[/B][/COLOR]
    [COLOR="Blue"][I][SIZE="2"]Formerly Tasteful Aesthete[/SIZE][/I][/COLOR]

  4. #54
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    Re: Triskaidekaphobia - Joshua's Training

    I.FOUND.GYM.MECCA

    Little gym around Columbia, MD called "the Colosseum". This place has an old York weightlifting bar (like mine) and a full set of Werksan Bumpers.

    I must admit, I overdid it. But it was ALOT of fun. I went ahead and paid for a week pass, so now I'm going to have to go back, regardless of how sore I am tomorrow. Finishing off eating grocery store food (chicken, pork pate, and spinach).

    Warmup:
    Powersnatch + Hang PowerSnatch+ 2 Overhead Squats
    2x3 @ 40kg

    Powersnatch:
    1x3 @ 50kg
    1x2 @ 55kg
    1x1 @ 60kg
    1x3 @ 55kg
    1x2 @ 60kg
    1x1 @ 65kg

    Snatch (Squat Snatch):
    2x2 @ 50kg

    Power Cleans:
    1x3 @ 70kg
    1x2 @ 80kg
    1x1 @ 90kg
    1x1 @ 95kg
    1x1 @ 100kg

    Clean Pulls
    1x5 @ 110kg / 242lbs
    1x3 @ 140kg / 308lbs

    Front Squats
    1x1 @ 100kg / 220lbs
    1x1 @ 105kg / 232lbs
    1x1 @ 110kg / 242lbs
    1x1 @ 120kg / 264lbs

    Landmines:
    2x6 @ 25kg

    Box Jumps:
    5 @ 21"
    5 @ 24"
    5 @ 27"
    3 @ 30"
    3 @ 33"


    In other words... GET SOME!
    Have fun and throw far. In that order, too. - o1d_dude

  5. #55
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    Re: Triskaidekaphobia - Joshua's Training

    Allrighty, then...THAT is a workout!
    [COLOR="Purple"][B]Order of the Kilted Lebowskis[/B][/COLOR]
    [COLOR="Blue"][I][SIZE="2"]Formerly Tasteful Aesthete[/SIZE][/I][/COLOR]

  6. #56
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    Re: Triskaidekaphobia - Joshua's Training

    I expected to take it easy tonight.

    I didn't live up to my expectations - I've really got to fix that weak military press.

    Front Squat
    3x50kg
    3x70kg
    3x80kg
    3x85kg
    3x90kg
    2x100kg / 220lbs
    2x110kg / 242lbs
    2x115kg / 253lbs

    Squat Clean
    2x70kg
    1x80kg
    1x85kg
    1x90kg

    Behind-the-neck jerks
    1x50kg
    1x90kg
    1x100kg / 220lbs
    1x110kg / 242lbs
    2 misses @ 120kg / 264lbs

    Strict Military Press
    3x50kg
    2x3x60kg / 132lbs

    Kettlebell pullthroughs ala Weight For Height
    15x20kg / 44lbs
    Have fun and throw far. In that order, too. - o1d_dude

  7. #57
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    I wouldn't call that a layoff day!
    [COLOR="Purple"][B]Order of the Kilted Lebowskis[/B][/COLOR]
    [COLOR="Blue"][I][SIZE="2"]Formerly Tasteful Aesthete[/SIZE][/I][/COLOR]

  8. #58
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    Throwing Today

    I felt like crap and my throws sucked. And that's all I got to say about that.

    14lb stone
    23.4'
    foul
    25.5'
    24.3'
    25.9'
    26.7'
    25.9'

    42lb WFD
    26.8'
    22.0'
    24.2'
    20.10'
    21.2
    foul

    5 42lb weight for height throws (no measurement, just punching the sky)
    Have fun and throw far. In that order, too. - o1d_dude

  9. #59
    Join Date
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    Sounds like you weren't having fun...
    Kit

    'As a trainer my objective is not make you a version of me. My objective is to make you better than me.' - Paul Sharp

  10. #60
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    Quote Originally Posted by Joshua View Post
    Throwing Today

    I felt like crap and my throws sucked. And that's all I got to say about that.

    14lb stone
    23.4'
    foul
    25.5'
    24.3'
    25.9'
    26.7'
    25.9'

    42lb WFD
    26.8'
    22.0'
    24.2'
    20.10'
    21.2
    foul

    5 42lb weight for height throws (no measurement, just punching the sky)
    Some days you're the bat, some days you're the watermelon.
    [COLOR="Purple"][B]Order of the Kilted Lebowskis[/B][/COLOR]
    [COLOR="Blue"][I][SIZE="2"]Formerly Tasteful Aesthete[/SIZE][/I][/COLOR]

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