Normal day yesterday. Added 5 pounds to db rows and Arnold press. Went down a few swings on the kb (feeling tired, I guess). Second phase was 5 rounds of:

250 row sprint
5 back squat
5 incline db bench press
5 knees-to-elbows

I went light on squat. The board called for 80% 1RM which would have been 220#, but I did 115#. I'm still pretty gunshy around squats. My DL is coming around without any issues, and I'm sure in a week or so I'll feel more confident, but I still have memories of the lumbar pain I had last November-December. I suppose discretion etc. etc...