Alright I have said before that I am interested in the Scottish heavy athletics, and have been working out trying to get back into shape as not to hurt or embarrass myself. I have been in the gym 4-6 days a week for about two months now. It has been several years since any sort of work out routine was tried by me, thanks mostly to a car accident. Well today was my heavy leg work out day and on the leg press I was able to do three sets of fifteen reps at 255 lbs. To some this might not seem like alot but for me it was phenomanal and to add to that it is 15lbs. above my body weight. Just wanted to share this with the other athletes out there.