getting started in athletics

[Alan H]

There are dozens of workout logs posted at http://www.nasgaweb.com

Literally dozens. I maintain a log there, as well as here at X Marks. Several top Pro's maintain logs there, including Matt Vincent, Andy Vincent, Dan McKim, Craig Smith and Sean Betz. A bunch of the top A class throwers have logs there....John Davis, Jake Sullivan, Duncan McCallum, Steve Hutchinson...just to mention a very few.

Us guys here on X Marks are mostly old farts, but we know a few things.

If you want to get started in the Games, there's a thread in this forum at the very top, which gives you loads of information about how to make newbie practice gear, what to wear, basic training tips and so on.

BTW, flipping a caber has diddly to do with how much you bench press, but has a whole lot to do with A.) timing B.) Balance and C.) the number of hang cleans you do.

Gross oversimplification, unless you live in the South, which has two throwing seasons and two off-seasons....

The first 3 months of the off-season...lift big stuff. Try to maximize your overhead press, bench press (maybe incline bench press) deadlift and squat.

A month before you start throwing, knock off that stuff and start doing Olympic-type movement. Clean, snatch....stuff like that. Move weight FAST.

The first month of throwing, you're still doing some lifting, but you're throwing a LOT. Like 2-3x a week. You want to get strong to throw? Great. Then go throw. Then throw some more.

During the season, if you're young and into it, you're throwing 2 or 3x a week and lifting 2x a week, maybe more. If you're old, you're throwing 2x a week and maybe lifting 1x a week. Or maybe not. It depends on how into it you get.

But don't take my word for it. Download Matt Vincents e-book and print it out. Matt is on Facebook. Heck, there's a w hole Throwers group on FB. Matt responds to messages. He's a gruff guy, and he writes and talks straight )*^(*$ so don't expect fuzzy feelgoods if you don't have a reason to get them, but he's OK. He's for real. Download Matts book and read it. THAT is what the current world champion does for his workout.

It's out there. go find it.