The Best Workout in several months, without a doubt.

Focus was leg press and I was looking to push the weight higher than previous sessions. After warming up on the bike, I started with 2 sets of 10 with 2 45lb plates on each side, put on a third plate and did 2 more sets of 10; added a 4th plate and did 3 sets of 5. This matched the high point in the first three intro leg press sessions. Moved to 5 plates and 3 sets of 5, then 6 plates, 3 sets of 5. I had more in the tank but shut it down for this round.

The last set was 540 pounds, being pushed up at a 45 degree angle. Obviously you're going to get move more weight at that angle, but it was fun to load it up nonetheless. Moreover, the quad specific movement performed quickly should help the push for wob and caber in particular.

Followed the leg press with some deads from the floor to get some moderate work for the hips and back to complement the leg work. Several sets finishing with 3 sets of 3 at 225. Then, abs, more bike and elliptical.

Left the gym and headed to the high school to run stairs. When that was done I was definitely walking slowly but very satisfied with the session. Got home and hit the hot tub to cap it off.