Quote Originally Posted by Sciuropterus
Try a Russian Kettlebell. ( http://www.russiankettlebells.com/ )
I use a 16Kg for Ju-Jitsu training and it is an awesome tool. I have never seen faster results in my life.
That's a ringing endorsement, Sciuro: are they really that good, those of you who work out with kettleballs?

Bryan...pretty tired of the same old exercise routine...