Well, I got my 16kg kettlebell last Thursday and I've been working into a schedule that should run 4-6 times a week for between 15 to 30 minutes, depending on number of sets. I'm feeling pretty good (I normally have a twingy knee and lower back that have been surprisingly pain-free since Saturday) and I'm surprised at how much I'm enjoying the workout time!

Bryan...I'll let you guys know changes (if any) next week...