Quote Originally Posted by Raphael
DIet and Exercise. Watch your fat intake and empty calories. I am trying to stay my size so that I don't have to buy new kilts.
Easier said than done my friend. I've gone from a 38R to a 46R in the last 15 years and gone from a 34" waist to a 38". Everything remained the same but I just got very stocky. I guess that happens naturally as some folks get older.

Chris.

P.S. I hate those folks that neither gain nor lose weight!