Hey guys.
I have an interest in competition. I tried to email the guys in charge of the Seattle area Highland games, but got no reply.

How many of you guys have participated in strength events?
What exercise plans worked for you? I know that this ends up being a more individually based thing, but I am just digging for any information I can.
I KNOW I need to put in some serious gym time if I am going to get anything even remotely close to competing (but that's ok, as I need it anyway).

Also, what type of strength events are held? I know of Caber, Hammer Throw, and I think Shot Put (or in some cases the stone... this holds the most interest for me).

Just fishing for ANY suggestions, information, links, etc.