I bet I could get you at least three or more feet in the stones Alan, in fact I am working on an improved Stone tutorial to post here. Hopefully I'll have it up later this week, but I am going out of town on business so I have no idea how that will go.

The double spin is something I have been practicing for the last two months or so, but I really just did it the first time this weekend. I tried it a couple throws in Bakersfield but didn't have the technique down at all.
Now I have the footwork, I just need to stay low and get faster! Slow first spin, then explode to the trig like you said. It's just doing that while getting everything ELSE right that is the pain.

Alan, your hammers looked great, I'm not at all surprised you are right behind me. Heck, if it weren't for some great throws this weekend you'd have been ahead of me! You've actually got the technique down even better than I do, so once you speed it up a bit you'll see some tremendous throws.

My goals for the year.... Hmm... maybe we need a new thread...