Quote Originally Posted by cgordon
... for all the comments. Sadly, nearest kiltmakers that I know of are on the other side of the Channel (and that, itself, is a bit of a hike from here (I'm living nearer to Czech than anywhere else).

I might have to make a hop over to Scotland this summer to see if I can get the alterations done.

As for keeping the weight off, that's a fair question.

Actually, I've dropped about the equivalent of a 8 year old child over the past few years -- from 285 lbs in 2001, down to my current 202, where it seems to be steady and holding.

Without going into a lot of boring details, suffice it to say that some life changes, diet changes and so on have helped. I'm healthier (including having resolved a small heart problem, the meds for which had caused me to gain about 30 lbs), I'm happier and still eating like a horse. I'm committed to staying healthy and hale, and I think the weight has stabilized nicely.

My recipe: Lots of activity -- I do Japanese martial arts, and this part of Germany is rich with hiking and cycling opportunities. We're out walking or riding when the weather's good, and Em even coerces me to cycle to work occasionally (about 10K from home to office). Add lots of good food -- no sugar and a minimal amount of processed carbs -- and every now and then a treat or two ... and of course, the occasional good beer or dram!

Chuck
well that's good to hear bro, keep it up, as a person who has had weight probs for some time now, I understand how hard it can be.sounds like you got it sorted now.good luck.