Saturday Training
Time to see if my heavy powercleans paid off... they did. The "long pull" of the power clean really gives the bar more hang time to pull yourself under it. These were some of the cleanest squat cleans I've ever done. Also, a big lift in the front squat arena - I surprised myself. I've hit 150kg before, but wasn't expecting to hit it today.
Squat Cleans
2x50kg
2x70kg
1x80kg
1x70kg
1x80kg
1x90kg
1x100kg (220lbs)
1x105kg (232lbs)
Clean Pulls
2x130kg (286lbs)
2x140kg (297lbs)
Front Squats
1x70kg
1x100kg (220lbs)
1x120kg (264lbs)
1x130kg (286lbs)
1x140kg (297lbs)
1x150kg (330lbs)
Last edited by Joshua; 31st March 12 at 03:40 PM.
Have fun and throw far. In that order, too. - o1d_dude
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