Craziness over the past week or so but I've had several good workouts. Garrett and I had a good throwing session last Friday focused on hammer, wob, and caber. Real life interference over the weekend - on Sunday I was returning the daughter to Sonoma State after a weekend home.
Monday light overhead press to get out some kinks, a shorter session than usual due to a late start. Then yesterday throwing by myself at Shaffer. My wfd, both heavy and light, were atrocious. Feet all over the place and that was just the beginning. Ended up just drilling footwork. Moved over to wob and tossed a good half dozen, closing in on eleven.
Today I'm headed out to do moderate weight, fast squats and that will be it going into Fresno.
In the last three games - Fresno, Dixon, and Ventura - I'm on a PR hunt. I want to hit big in light hammer, hwfd, lwfd, wob, and Braemar before the end of the season.
Last edited by Martin Roy; 18th September 13 at 05:20 PM.
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Marty
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If you can't catch, don't throw[/FONT]
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