Kilts fitting tight after getting down to my old weight is what got me to looking into this unhealthy Yo Yo cycling. I drink unsweetened iced tea in the hot season - no problem there with my normal diet. But when it gets cold, I will down about 4 or more pots of coffee a day. That's a whopping extra 1200 empty calories a day with the non-dairy creamer. Will be doing a pre-emptive strike on the gain this coming fall with the coffee and see how I goes. It would help if there was some snow to shovel here I used a whisk broom this year to clear my walk.