Quote Originally Posted by bubba
Thing is, for most people the only diet change needed is to back away from the buffet sooner. That was what I did along with working out with weights for 20 minutes a day and I dropped 35 pounds in about 5 months.Most folks eat too much at a sitting.
I agree that most people eat too much (at least one one sitting).

Years ago, I had a trainer and he gave me a diet. I think I ate more. I certainly ate more often (5 times a day). I did lose some weight, but a lot was offset by building up muscle. I found trying to work a job, eat 5 times a day and getting to the gym to be too much for me to do alone.

One day, my trainer saw a guy wearing pink shorts. He had a hard time time with that. He did eventually rethink his position. Still, I'm sure he would have fainted if I arrived at the gym in a kilt.