Quote Originally Posted by Doc Hudson
Declare one day of each week as cheat day. Six days shalt thou diet, and on the seventh day, thou mayest cheat.
When I was averaging 3 to 4 pounds of weight loss a week, this is exactly what I did. The cheating wasn't wild and crazy, but like I could have pizza or something more decadent than my usual veggie wraps for lunch.

When I switched jobs last summer my whole routine got royally screwed up and I've put 45 pounds on since then.