I was looking through the deep shadows of my closet the other day and found out how much I've gained in the last several years. I found my old Army uniform that I haven't worn for fifteen years. The jacket was a 44 and I wear a 50 now. And I know I've gained 4-5 inches in my waist. And I was a bit heavy then! Because the increase is gradual, you don't really comprehend how much you've changed until you look at some old clothes like that.