X Marks the Scot - An on-line community of kilt wearers.
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17th January 06, 03:39 PM
#1
Well, I got my 16kg kettlebell last Thursday and I've been working into a schedule that should run 4-6 times a week for between 15 to 30 minutes, depending on number of sets. I'm feeling pretty good (I normally have a twingy knee and lower back that have been surprisingly pain-free since Saturday) and I'm surprised at how much I'm enjoying the workout time!
Bryan...I'll let you guys know changes (if any) next week...
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17th January 06, 04:00 PM
#2
Congratulations on your KB purchase.
Always warm up for 10-20 minutes before hand. The older you are, the longer you should warm up.
It's worth it in terms of performance and staying injury free.
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17th January 06, 06:55 PM
#3
 Originally Posted by Prester John
Congratulations on your KB purchase.
Always warm up for 10-20 minutes before hand. The older you are, the longer you should warm up.
It's worth it in terms of performance and staying injury free.
I've been doing a brief stretch like I used to before practising Aikido, maybe 3 to 5 minutes: is that what you mean, or do you prefer to use lighter weights on some of the exercises to warm up?
Bryan...still sweaty from tonight's half workout...
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