X Marks the Scot - An on-line community of kilt wearers.
-
22nd February 06, 04:28 PM
#7
I had a pretty massive weight loss just after college. Kept it off for a long time.
Yes, you've got to reduce calories, increase activity, and drink water. But what you absolutely have to realize is this is a lifestyle change. Don't think of it as a "diet." "Diets" end. This is the new you. This is your new life.
To say "If I could do it, anyone could," sounds kind of trite, but it is the absolute truth.
I look forward to your progress!
(steps down off the borrowed motivational soapbox)
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
|
|
Bookmarks