Quote Originally Posted by pdcorlis
Hi Dave

My wife and I each lost over 50 pounds about 5 years ago and have kept it off thru weight watchers. Here's a couple of tips for you:

1. Drink PLENTY of water.

2. Write down everything you put in your mouth for at least a couple of weeks.

3. Think about portion sizes and "portion control."

4. Move your body.

Good Luck!
so was that a combined 50 ponds?
good advice tho. Also Not drinking (booze) 40 minutes either side of eating helps. I've also gone off beer and on to white spirits. and no hang over!