sore muscles

[mrpharr]

plenty of stretching post work out. it will help more that anything.
steve

[cloves]

thanks for all the advice guys.
I don't think i've done any damage fortunately. I just think i'm really out of practice. And yeah Prester John, the stiffness pretty much dissapears if I stay moving and warm, I'll have to make a concious effort to not spend hours in front of the computer monitor!

Anybody else currently training in any martial arts?

Also, I've always been a big person, though I try to stay away from really bad food choices....but lately, only after 2 classes I'm finding myself ravenously hungry and I haven't made any diet changes as such. Is that normal???

[sorcererdale]

Put on a kilt, that always makes me feel good. I know, it doesn't relieve pain, but I had to say that.

DALE.

[Red Lioness]

I found that a nice tightly wrapped obi makes a good impromptu back brace.

[Norbydog]

Get yourself some Biofreeze. That stuff is the best. I assure you, you will thank me later. I have terrible cramps all over from training.