GMan-

I have to get three squares a day-I'm a type 2 diabetic (I take pills, not insulin). If I don't, my blood sugar goes on a rollercoaster ride that ain't no fun!!

I have to take a regular 45 to 60 carbs at each meal with a snack in between to stay between 90 to 120 mg/dL on my meter.

Want to eat healthy-try a diabetic diet! No Kidding!!

Ray