Ayin,
I would sort through some of the posts and threads by Yaish. He has been doing the Highland atheletics for a while (and the one time I saw he compete he swept all the events) and has offered sound advice in the past to the members of XMTS. I think I even remember him writing that he was working on a guide to the Heavy Events. If you can't find what you are looking for I'd send him a PM and I imagine he could point you in the right direction.
Cheers
Jamie
-See it there, a white plume
Over the battle - A diamond in the ash
Of the ultimate combustion-My panache
Edmond Rostand
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