Practicing with lighter weights in the WFD

[Alan H]

BTW, look at this great picture of Dave Barron, showing intermediate position, just going into the second spin in the 28 pound WFD. Look how high the weight is and where his torso position is, over his feet.

Now, THAT is informative.

http://www.nytimes.com/2007/07/24/sp...4highland.html