Off season, no such thing. This is just a long time til the next games. My next games is in June. During this long "training session" I will be focusing on the caber/WOB and Hammers. I lump the WOB and caber together because they use very much the same motion. I will be in the gym alot, due to the lovely Washington weather. I need to work on my explosive acceleration to get the lift in WOB, as well as the caber. My hammer is another story. I have a problem with getting my weight on the wrong foot. This puts me off balance for the big pull on the end. This is my acchilles heel. In the overall scoring my hammer drops my average, as it is effectively two events. I have a ton of work to do!!

James