These are the two books I was talking about:
Learn to Knit on Circle Looms (Loom Knitting) by Denise Layman,
and
Learn New Stitches on Circle Looms (Loom Knitting) by Anne Bipes.

The first one does explain knitting socks, but I don't know if it would work for hose. Guess it would work for flashes though.