To answer your questions- yes, and yes. Kilts are somwhat adjustable, but like me, you need to lay your chubby bum on the floor and do situps. I do 150 a day, and it has done me a world of good. A nice pushup regimen is also good.
"Two things are infinite- the universe, and human stupidity; and I'm not sure about the universe." Albert Einstein.
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