Quote Originally Posted by thescot View Post
I'd fall out for a three mile run immediately. Follow that up with all the situps you can do in 2 minutes, and al the pullups you can do, period.

That worked when I was in the Corps.
That gave me palpitations just from reading it!

Try to lose the inches. Your kilt will be a bit adjustable, but it won't sit quite right if you have it out to its limits. The kilt was made to your earlier dimensions, try to get back there, perhaps just for your health's sake!