Quote Originally Posted by Colonel MacNeal View Post
Very nice kilt, Arl.

Keep losing weight and you could be a kilt model. How are you losing the weight? I need to knock off a few pounds.
Why thank you!

I've been doing a Regency styled circuit workout I designed for 30 minutes 3 days a week and, now that I broke my running barrier, I am running for 30 minutes another three days a week plus eating sensibly.