Ah, I see. Ya, i've watched all of Ryan's training vids, I remember that one now. When he was instructing me on my technique he was explaining that getting that weight put over your back foot is pretty critical, and then one powerful motion out, shooting through that back foot. My big problem was getting used to putting all that weight back there. Single leg strength has never been that great with me, so I've been working more single leg stuff into my strength training.
I also asked him about the shuffle, as i'm getting better distance using that rather than attempting a traditional spin, mostly because i'm still fairly novice at it and getting used to the motions. He said he thinks it's best to try to use a spin if possible just because that's supposed to be greatest means of power production for the throw. But I do know there are a few athletes out there, even at the Olympic caliber, that use a shuffle. Have any thoughts on it?