Quote Originally Posted by Carolina Kiltman View Post
Sorry to disappoint you, but the sit-ups only tighten up the muscles. . . . only eating less will remove the fat that is the culprit! (I know, I've been working on that for a number of years now.
True, the sit ups won't get rid of the fat, but they will tighten up the muscles behind that fat. And that will often result in a reduction in your waist measurement. All I can say is, it does it for me a couple of times a year.