No throw this weekend, went hiking on Sunday, though! And I spuzzed up my ladies/newbies caber. Legs still tired, still healing/repairing from last week. I will lift hard today, throw overweight Tuesday, then throw light on Wednesday and call it good for this week. Gotta be 100% on Sunday for Woodland.

Todays SlimGym 4/19/2010

Sumo Dead Lift High Pulls ... 2 x 8 x 115 .. didn't feel good, too much back not enough legs

hang/power cleans ...4 x 120 ..tried another set @ 120, lost it on #2, made a lot of embarrassing noise, went down to 110..so 4 x 110, 4 x 110 ....form is getting better, slowly.

Cable chops Hi-Lo/Lo-Hi ... 8 x 58 lbs (32 chops)

low lateral cable pulls ... 8 x 72 lbs, 8 x 78 lbs each direction (32 pulls) never done these before.

hammer wind core crushers on roman chair ... 2 x 10 x 8 lb ball

leg press ... 2 x 10 x 330 (on the stack...only two plates left on the stack!)

Elliptical ... cardio.. 14 or 15 on incline and resistance....14 minutes