2011 Goals, training and throwing

[Alan H]

Looks good, Alan. Caber practice is probably the best way of getting good at it. Do you have a caber? Frank and I make them.

Try to work in some cardio as well. 20 minutes a day on the exercise bike or something like that. Skip rope if you can. Anything that will build up some strength over time.

Kettlebells? There's a kettlebell group that meets once a week near you at Coyote Point Park. Dan John leads it. Gary John is there frequently, too and you will run into Gary at the All Comers meets.

I did not know this, about the kettlebell group. That is excellent, thanks1

I have three cabers, but right now the ones I have are either too big or too small. The "just right" one got busted at the end of the season. I have an eye out for a likely tree.....I gotta go visit Piper George here from X marks, he says he's got stuff left over from the fire two years ago that I can cut.