Quote Originally Posted by Nick the DSM View Post
I read the social group post, I'd have to agree that there is a correlation between waist and health.

Thankfully, I work out everyday.
I started working out again in December but it took me a while to find out how hard I can push my old body. My recovery time has now improved and my knees have gotten stronger. I just completed my first seven days in a row and I feel fine. I have decided it is better for me to exercise every day and not overdo it, than to go really hard one day but then need two days to recover.