A Different Kind of Jones

[davedove]

I am including myself on this order of the Xmarks tartan, but I have a problem. Because I told myself I couldn't order any more kilts until I've lost some weight, I won't be able to get the kilt made yet. That means when I get the cloth it will be sitting here at home just waiting to be made into a kilt.

Sure, I could order a few more accessories, but you all know it's just not the same. And then reading about all the kilts everyone is buying will just make it worse. What am I going to do?:confused:

By the way, for anyone interested, I've only managed to lose a few pounds. I really need to make myself get out and walk more. I've just got to get moving!

[pdcorlis]

Hi Dave

My wife and I each lost over 50 pounds about 5 years ago and have kept it off thru weight watchers. Here's a couple of tips for you:

1. Drink PLENTY of water.

2. Write down everything you put in your mouth for at least a couple of weeks.

3. Think about portion sizes and "portion control."

4. Move your body.

Good Luck!

[bubba]

4. Move your body.

Good Luck!

Exercise is critical. I tend to use ankle and wrist weights while I'm doing chores around the place. It increases the effort needed and still lets me get things done. I also use an eliptical crosstrainer. The goal isn't so much losing weight, muscle is heavier than fat, it to get rid of excess fat. Another point to remember is deep belly fat is the last to go so be patient and don't expect overnight miracles.

[possingk]

I have to agree with pdcorlis I lost almost 40 pounds with WW, the investment was well worth it. I haven't been counting points for some time now, but still feel great and I am pretty close to my goal weight still (219 goal is 210) It is truly a lifestyle change as you know what you can and can't do. If you can stick to the plan you will be amazed at what you can eat (and drink) and still lose weight.

[davedove]

I've got the diet pretty much under control. Sure, I could eat a little more of some stuff (fruits and vegetables) and a little less others (snack stuff). I've never had much trouble with sweets - if they're around I'll eat them, but I don't go out of my way to get them. Mainly, I'm trying to eat more whole foods and less processed junk.

The biggest thing I need to do is just get out and exercise more. I really enjoy walking and if I can get out about every day, the pounds WILL come off, or at least they always did before. It's just too easy at the end of the day to come home and plop in the easy chair, especially this time of year when it's cold out.:rolleyes:

I've got a goal to do a marathon walk (40 km) next October, and I'm trying to work my way up to that. I can do 10-12 km with no problem at all, and I'm going to try 15 km this weekend, so I am making some progress towards the goal.

[bubba]

The biggest thing I need to do is just get out and exercise more. I really enjoy walking and if I can get out about every day, the pounds WILL come off, or at least they always did before. .

I recommend getting an eliptical crosstrainer. It gives you more of a workout than just walking and you can use it comfortably in the bad weather since it's indoors. It doesn't take up alot of floorspace either. It gets your whole body into the action so it's a fairly balanced exercise and great for dumping lard. By all means get out and walk when weather permits, but using the eliptical takes weather out of the picture. I set ours up so my wife can watch her soap operas while using it. Makes it more pleasant for her.

[NewKilt]

I've went from 294 lb to 255 ( 39 lb loss ) since July of 2005. Since I'm disabled I haven't had the benefit of any strenuous excercise. I can only ambulate with a cane short distances. I did it by drinking lots of water, cutting down on the size of food portions, and eliminating bread, pastries, candy, etc. I'm 6' 0", so while I still look a bit stocky, I don't look fat like I did. I'm also diabetic, and the weight loss has helped control blood gloucose levels. It's tough to do without much exercise, but it can be done.

I rewarded myself by selling off my Sportkilts, and buying SWK's AK's, and Buzz Kidders. The new kilts are also an incentive to not put that weight back on because there are not any forgiving elastic waist bands like on the SportKilts. It was tough over the holidays not to over indulge in all the goodies, but I made it.

Once you get your weight down to what you can live with, new kilts are a nice way to reward yourself, as well as an incentive to not start gaining it back - just another of the many powers of the kilt.

Darrell

[GlassMan]

I've went from 294 lb to 255 ( 39 lb loss ) since July of 2005. Since I'm disabled I haven't had the benefit of any strenuous excercise. I can only ambulate with a cane short distances. I did it by drinking lots of water, cutting down on the size of food portions, and eliminating bread, pastries, candy, etc. I'm 6' 0", so while I still look a bit stocky, I don't look fat like I did. I'm also diabetic, and the weight loss has helped control blood gloucose levels. It's tough to do without much exercise, but it can be done.

I rewarded myself by selling off my Sportkilts, and buying SWK's AK's, and Buzz Kidders. The new kilts are also an incentive to not put that weight back on because there are not any forgiving elastic waist bands like on the SportKilts. It was tough over the holidays not to over indulge in all the goodies, but I made it.

Once you get your weight down to what you can live with, new kilts are a nice way to reward yourself, as well as an incentive to not start gaining it back - just another of the many powers of the kilt.

Darrell

I'm disabled too and having to try to shed pounds incredibly slowly. But it is happening. Gone from a 41 waist to a 38 waist since Xmas so I'm happy with the progress. Doubt I'll ever reach the 30 waist I was before my injuries, but c'est la vie.

Anyway, one of the best thing I've done for losing weight is figuring out ways to exercise that don't involve my bad leg. I got a membership at the local JCC to use their pool and that helps a lot. They have aquatic exercise classes specifically for the disabled and it's been a godsend. It's also great emotionally because I really don't even notice my disability when I'm in the water.

The other thing I've been using is a Bowflex. I'm not normally one to buy things sold in infomercials or direct from the manufacturer, but I did invest in one after much research. I'm able to do a ton of strength training and semi-cardo activities using only my upper body & my good leg.

Sadly, I haven't exercised much this past week while I get over a nasty respiratory infection, but I'd like to suggest those ideas as other ways to get increase your metabolism and calorie usage while you try to lose weight.

[Streetcar]

I had a pretty massive weight loss just after college. Kept it off for a long time.
Yes, you've got to reduce calories, increase activity, and drink water. But what you absolutely have to realize is this is a lifestyle change. Don't think of it as a "diet." "Diets" end. This is the new you. This is your new life.
To say "If I could do it, anyone could," sounds kind of trite, but it is the absolute truth.
I look forward to your progress!

(steps down off the borrowed motivational soapbox)

[MacHummel]

My kind of jones is much worse. When you want a kilt and you make them but you have to make others kilts first . Especially when your dying to finish one that has a tartan that is amazing.
I'm doing a wedding show this weekend and just when I thought I'd have time to make my dream kilt I have to make a kilt for a model don't get me wrong I really excited that I getting orders and one of my kilts is in a fashion show but I really want to finish my dream kilt. This kind of jones is like an itch you can't reach.