Find a book about self-hypnosis. I recommend starting with a book over seeing a hypnotist because it's cheaper, you don't necessarily need help to start, and you're less likely to run into a quack.
Self-hypnosis can be very relaxing, and I believe it teaches you straight away what various forms of meditation hope you'll stumble upon with lots of practice. Seriously, they should teach this stuff to kids.
Abax
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