A Different Kind of Jones

[MacHummel]

I've been working hear and there on the 8yrd Holyrood tartan one for me and one for when my wife has our baby in May. A father and child kilt

[Pleater]

A father and child kilt?

That's one with a really big sporran - and braces perhaps?

[ozmeath]

Hi Dave

My wife and I each lost over 50 pounds about 5 years ago and have kept it off thru weight watchers. Here's a couple of tips for you:

1. Drink PLENTY of water.

2. Write down everything you put in your mouth for at least a couple of weeks.

3. Think about portion sizes and "portion control."

4. Move your body.

Good Luck!

so was that a combined 50 ponds?
good advice tho. Also Not drinking (booze) 40 minutes either side of eating helps. I've also gone off beer and on to white spirits. and no hang over!

[pdcorlis]

Nope... that was 50 pounds each (actually a little more). After losing the weight - we would occasionally stop in the dog food isle of the supermarket and hoist a 50 pound bag of dog food to remind ourselves what we used to "carry" around with us all day long. Now there's an incentinve to keep the weight off...

[ozmeath]

top work phil. I was just giving you a stir up. It funny but before wearing a kilt i was slightly self conscious about my belly. not that it's huge but i've not had a "gut" for that long really, mid thirties thing i s'pose. Now it feels grand letting ALL hang out. liberation.