I'm curious about the soup diet too!
I'm just back at the gym after a 4month hiatus (and about 12lbs gained). I'm doing the cardio in the AM 5x week (either hill or speed intervals) and weights 3x week (shooting for mostly combound moves).
Once this routine's down, I'm going to tackle the eating on a more aggressive mode then what I'm doing now.
I'm shooting to drop 15-20lbs or at least convert most of it over to muscle 
Good Luck!
Noah
“We can never judge the lives of others, because each person knows only their own pain and renunciation. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path.” -Paulo Coelho
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