If that paleo diet is what I believe it is.. that is the best way to go.

For me.. eating basic meat and vegetables with no processed foods..no white foods.. flour, potatoes, sugars, rice, dairy, ect.. eat slowly.. and allow myself to get full without over eating..

I had a gastric bypass, and that is how I eat now.. I have lost the taste for fried foods, and actually prefer grilled meats.. no carbonated drinks.. no alcohol..basically a natural diet.. and I eat smaller meals.. and snack between meals..

I also take the time, and read the labels now... you will be surprised to learn the amount of salt in some so called healthy items.. and the amount of sugars in others.. I find that things sweetened with Splenda, are better for me, than with corn syrup or sugars.

I have learned that if I do not suppress my urges to eat, but to eat what my body really craves.. I tend to eat healthier, and less likely to overeat.. It has been a lifestyle change, and not a diet..

I will say.. this is what I do.. I do not have the body of a model.. LOL.. but from where I was.. to now.. I am happy..