My own personal opinion.....anything out of the ordinary, counts. Did you go for a five mile bike ride? Log it. Whenever I go on a hike around here, I log it. It might not make it here on the "Off Season Training" thread, but I log it at NASGA.

There isn't a special "off season" forum, just an ongoing thread here in the Athletics forum. It's a pretty good cross=section. Yeah, we don't have pro's logging 600 pound deadlifts, but between o1d_dude and myself, you have two pretty good Masters (and 01d_dude has been at this for a while, now). eclarkhg is new, but comes from a very athletic background including some shot put. If we could get GGGP to log, that'd be cool too. Newbie chick logs workouts. I know what her general workout routine is, but she could tell us more. DetroitPete is pretty good at this stuff....we need to get him to log, too!