Random weight loss yammering about kilts.

[MacKenzie]

Hi - It is the eternal battle. The more exercise I do the more I find that I am hungry so the more I eat. If I just starve myself
then I lose weigt but dont feel particulalry healthy or energised. The stomach is the problem as my kilt will sometimes testify...! Anyone got any tips...?

Cut back on carbs. Refined grains and sugar to be exact. When I quit smoking years ago my weight shot up the typical 10-20 lbs. With constant battling I could keep it down to the 10 lb. gain. With a conscious effort to avoid refined grains and sugar I'm back to where I'm supposed to be. And that stuff just isn't good for you. Feed your excercise-induced hunger with protein and healthy fats.