Foods, diet, and weight loss

[MysticMead]

congrats... I need to get more exercise... that'll help push me down a few more pounds..and now that my wife has decided that fresh made bread is better for us than store bought... it means a few more carbs added back into the diet...

[davedove]

congrats... I need to get more exercise... that'll help push me down a few more pounds..and now that my wife has decided that fresh made bread is better for us than store bought... it means a few more carbs added back into the diet...

Just be sure to use lots of whole grain flour. Carbs are not the problem, and are necessary for health. However, refined carbs, including the standard white flour, act like sugar in the body.