So Alan, inspired by your postings, I've decided to incorporate the DB swings and DB snatches into my new workout... pretty interesting.

I do 1 day fullbody workout and then do a 3 day/split... so each body part gets hit 2x/week. This is my first week, coming off another program. I'm doing the DB swing and snatch on shoulder/bi days (well, mainly for shoulders) but def. felt it in my core today as well. It was a great addition to my Shoulder workout...

Do you do the swings 1-handed or two? Are you supposed to keep the swing going or come to full-stops?
-- I'm doing two-handed with a complete stop on bottom and since the weight is light for now what looks like a 2-handed tricep overhead extention


For the DB snatch... you do this 1 db at a time, right? and do you follow through over your head into a db pressup or do you go from floor to shoulder height only?

Thanks!
Noah