Alan H's training log

[Alan H]

So Alan, inspired by your postings, I've decided to incorporate the DB swings and DB snatches into my new workout... pretty interesting.


Do you do the swings 1-handed or two? Are you supposed to keep the swing going or come to full-stops?
-- I'm doing two-handed with a complete stop on bottom and since the weight is light for now what looks like a 2-handed tricep overhead extention


For the DB snatch... you do this 1 db at a time, right? and do you follow through over your head into a db pressup or do you go from floor to shoulder height only?

Thanks!
Noah

snatches are one-handed, yes.... dumbell swings..

Go on to YouTube and look up Greg Hadleys video's he does kettlebell swings. Also, look up "Sorinex" and "Hungarian Core Blaster". I would do those if my back would tolerate it. They will bigtime pay off for WOB.