I'm actually thinking about it for the LWFD. My spins are coming--but very slowly because of the shreaded knee. I tried this a few times last year and I think it gets my momentum built faster. Speed + 'horse'power = distance, right?

I competed against Harvey Barkauskas---um, yeah ..I KNOW...Zeus...and he uses the damned overhead spin for WOB and WFD! SOOOOO much fun to compete against guys like that!