Goal: lose 15 lbs or more by October. Presently 215 lbs

Exercise Program:
I signed up for a half marathon training program at the beginning of June.

I gained the weight after stop running last year. after finishing training for my first half-marathon. I am finding it obviously harder to do the training this year with the extra weight and not doing any exercise since November 2010.

Progress:
I did a 5k race two weeks ago and did similar time to what I was doing 3 years ago.

Next steps:
Continue with adding distance for the 13.1 miles goal and start some cross training (barbells).

I think these are modest goals that can be acheieved if I eat healthy after my runs. I tend to eat junk food then.